Healthy eating habits set a good example at home –children often choose to eat the same foods as their parents, and healthy habits are likely to follow them into adulthood.

Young mom Keona talks about how she prioritizes her mental health, and offers some tips about how to be present and grounded.

Pregnancy changes you--and your body--in profound ways. Embracing these changes as a sign of your power and strength will go a long way toward loving the new you.