Good oral health begins way before your baby's first tooth. Establishing healthy dental habits early can help prevent cavities, support proper speech and eating development, and create positive habits toward dental care. Tooth decay is one of the most common chronic childhood conditions, but it is preventable with regular brushing, healthy eating habits, and routine dental visits. In order to help support your child's dental health it is helpful to follow a simple timeline of how to care for their teeth and when to start introducing routine dentist visits.
Birth to 6 Months
- Wipe your baby's gums with a clean, soft, damp cloth after feedings.
- Avoid putting your baby to bed with a bottle containing milk, formula, juice, or other sweetened drinks.
- Begin establishing a daily oral care routine. For example, cleaning your baby's mouth and tongue every morning and night so they get in the daily routine.
6 Months to 1 year
- Begin brushing as soon as the first tooth erupts.
- Use a soft-bristled infant toothbrush.
- Brush twice a day using a rice sized amount of toothpaste.
- Introduce a cup around 6 months and gradually reduce bottle use and to help children get used to rinsing their mouth while brushing.
By Age 1
- Schedule your child's first dental visit no later than their first birthday or within six months after the first tooth appears.
- The dentist will check tooth development, discuss cavity prevention, and answer questions about brushing, teething, fluoride, and nutrition.
- The first few dental visits are usually quick and the dentists typically clean and evaluate your child's mouth.
- Continue brushing twice daily.
Ages 1–2
- Help your child brush every morning and night.
- Encourage drinking from an open or “training” cup instead of prolonged bottle use which can negatively affect your child's teeth.
- Limit sugary drinks and snacks between meals.
- Continue regular dental checkups as recommended by your dentist, typically every six months.
Ages 2–3
- Teach your child to spit out toothpaste without swallowing it.
- Continue using a rice sized amount of fluoride toothpaste until age 3.
- Once your child turns 3, increase to a pea sized amount of fluoride toothpaste.
- Begin introducing flossing if two teeth touch.
Ages 3–5
- Brush twice daily with a pea sized amount of fluoride toothpaste.
- Parents should supervise and assist with brushing to make sure all tooth surfaces are cleaned.
- Floss daily.
- Encourage healthy snacks like fruits, vegetables, cheese, and yogurt. Try to limit sticky or sugary treats.
- Continue dental visits every six months or as recommended by your dentist.
Healthy Habits That Protect Young Teeth
- Brush twice daily
- Replace toothbrushes every 3–4 months or sooner if the bristles become damaged or if your child was recently sick.
- Offer water instead of sugary drinks whenever possible.
- Cavity-causing bacteria can be passed from adult to child through sharing utensils, drinks, etc. Limit sharing these things with your child when you can.
Signs It's Time to Contact a Dentist Sooner
- White, brown, or black spots on the teeth.
- Swollen, bleeding, or painful gums.
- Bad breath.
- Tooth injury or chipped teeth.
- Ongoing tooth pain or sensitivity.
- Delayed tooth growth, if you have concerns about your child's development.
Caring for your child's teeth from infancy through age 5 helps build the foundation for good oral health. Starting daily oral hygiene early, scheduling the first dental visit by age one, and maintaining regular checkups can help reduce the risk of cavities and other dental problems.