Packing Your Hospital Bag
Preparing for your baby's arrival is an exciting time, but it can feel overwhelming. Having everything ready before labor begins can help you feel more organized and allow you to focus on the birth experience rather than worrying about what you need or what you might've forgotten. Most healthcare providers recommend packing your bag around 36 weeks of pregnancy, although you may choose to do it earlier if there's a chance your baby could arrive ahead of schedule. A well-packed hospital bag makes sure you have the items you need for labor, recovery, and your baby's first days of life.
Essentials for birthing parent:
- Comfortable, loose clothing for after delivery.
- A nursing bra or supportive bra if you plan to breastfeed.
- Slippers or non-slip socks for walking around the hospital.
- Comfortable pajamas or a robe.
- Toiletries, including a toothbrush, toothpaste, hairbrush, deodorant, shampoo, conditioner, lip balm, and moisturizer. Most hospitals do provide these items but it is nice to have your favorite products to make you more comfortable.
- Hair ties or clips to keep your hair out of the way during labor.
- Glasses or contact lenses, if needed.
- Phone charger with a long cable or extension cord.
- Reusable water bottle with a straw.
- Snacks.
- Maternity underwear or high-waisted underwear.
- Going-home outfit that will be comfortable for your postpartum body and support breastfeeding.
Important Documents
- Photo ID: Drivers license, state id, etc.
- Health insurance information.
- Birth plan (if you have one). Learn more about developing a birth plan here.
- Hospital registration paperwork, if applicable.
- Emergency contact information.
What to Pack for Baby:
- Newborn outfits (pack a couple in different sizes if possible).
- Hat and socks.
- Swaddle blanket or receiving blanket (if your hospital doesn't provide one).
- Approved infant car seat, correctly installed in your vehicle before discharge.
What to Pack for Your Support Person:
- Comfortable change of clothes.
- Toiletries.
- Phone and charger.
- Snacks and drinks.
- Pillow and light blanket if staying overnight.
- Cash or a credit/debit card for parking, vending machines, or meals.
Optional Comfort Items:
- Your favorite pillow with a distinctive pillowcase.
- Massage oil or lotion.
- Music playlist and headphones or a portable speaker.
- Essential oils.
- Battery operated candles.
- Small fan for staying cool during labor. Stroller fans work great for labor because they can usually be easily attached to the hospital bed for hand free use.
A Few Packing Tips
- Pack your bag by 36 weeks so you're ready if labor starts early.
- Keep your hospital bag somewhere easy to grab.
- Double-check your hospital's policies. Many provide postpartum supplies such as diapers, wipes, mesh underwear, and sanitary pads.
- Leave valuables and unnecessary items at home.
- Make a checklist and review it before heading to the hospital.
- Use a bag with wheels to make transporting things easier. A carry-on suitcase is a great choice for a hospital bag.
Packing your hospital bag ahead of time can give you one less thing to think about as your due date comes up. While every birth experience is different, bringing the essentials can help you stay comfortable, prepared, and focused on welcoming your baby. Remember that hospitals often provide many postpartum and newborn supplies, so you don't need to overpack. It is best to take a hospital tour and ask the staff what is provided and what they recommend you bring a lot.
